Weigh In record (no journal entry) for 24 April 2019
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1510 kcal
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Fat: 38.99g | Prot: 92.69g | Carb: 205.43g.
Breakfast: Naturjoghurt, Banane, Sweet Valley Sultaninen, Bio Sonne Bio - Leinsaat, Alnatura Buchweizen, Aldi Haferflocken, Kaffee mit Milch, Gekochtes Ei. Lunch: Pellkartoffeln, Mühlenhof Kassler Minutensteak, Milfina Butter, Spargel. Dinner: Ener Bio Maiswaffeln mit Quinoa, Naturjoghurt, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Ananas, Ananas, Aldi Trauben Kernlos, Naturjoghurt, Kaffee mit Milch. more...
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2074 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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