Weigh In record (no journal entry) for 24 April 2019
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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513 kcal
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Fat: 19.34g | Prot: 20.99g | Carb: 68.48g.
Breakfast: Rujak, Tahu Isi. Lunch: Salak, Jambu Biji. Dinner: Cap Cay Kuah. Snacks/Other: Salak, Kacang Sangrai Kering (tanpa Garam), Lontong. more...
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losing 13.9 lb a week
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naresty's weight history
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