Weigh In record (no journal entry) for 23 April 2019
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1071 kcal
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Fat: 66.18g | Prot: 105.15g | Carb: 9.93g.
Breakfast: Boa Nata Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Berinjela Cozida. Dinner: Peito de Frango, Berinjela Cozida, Pepino (com Casca), Ovo. more...
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losing 4.6 lb a week
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Vandinha48's weight history
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