Weigh In record (no journal entry) for 23 April 2019
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1252 kcal
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Fat: 27.64g | Prot: 61.39g | Carb: 189.21g.
Breakfast: Banane, Oeuf, Blanc d'Oeuf Cuit, Gayelord Hauser Son d'avoine. Lunch: Lentilles Cuites, Riz Thaï, Maggi Papillotes Poulet Herbes de Provence . Snacks/Other: Kinder Chocobon. more...
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gaining 5.9 lb a week
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