Weigh In record (no journal entry) for 23 April 2019
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165.3 lb
Lost so far: 30.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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938 kcal
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Fat: 39.37g | Prot: 83.63g | Carb: 56.77g.
Lunch: Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Colruyt Gerookt Spek, Ei. Snacks/Other: Danio Kers Cerise. more...
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gaining 1.4 lb a week
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