Weigh In record (no journal entry) for 23 April 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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809 kcal
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Fat: 23.89g | Prot: 35.03g | Carb: 119.10g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Buah Naga. Dinner: Jambu Biji, Bakmi GM Mie Ayam. Snacks/Other: Cimol, Jeruk, Salak, Chitato Chitato Sapi Panggang, Tempe Goreng, Lontong. more...
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losing 4.6 lb a week
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naresty's weight history
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