Weigh In record (no journal entry) for 19 July 2010
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287.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2010:
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489 kcal
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Fat: 11.17g | Prot: 55.50g | Carb: 41.82g.
Breakfast: Steelcut Oatmeal, Summer Fruit Salad. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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