Weigh In record (no journal entry) for 23 April 2019
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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228 kcal
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Fat: 7.04g | Prot: 7.72g | Carb: 36.45g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Prata, Mamão Formosa. more...
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losing 3.1 lb a week
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elisafirmeza's weight history
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