Weigh In record (no journal entry) for 23 April 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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645 kcal
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Fat: 19.09g | Prot: 61.07g | Carb: 53.65g.
Breakfast: Marmite Marmite, Egg, Burgen Soya & Linseed Bread (44g). Lunch: Kiwi Fruit, Co-Op Pineapple Chunks, Grapes, Waitrose Feta & Lemon Quinoa Salad. Dinner: Sainsbury's Balsamic Vinegar of Modena, Morrisons Beetroot, Raita, Lettuce Salad with Assorted Vegetables, Sainsbury's Tikka British Chicken Breast Pieces. more...
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2944 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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