Weigh In record (no journal entry) for 23 April 2019
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156.1 lb
Lost so far: 21.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1163 kcal
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Fat: 27.71g | Prot: 51.94g | Carb: 170.16g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Joker Jus Pamplemousse. Lunch: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Delisse Deli Light Vanille , Fraises, Comptoir du Grain Riz à la Méditerranéenne Express, Fraises, Fleury Michon Haché de Dinde. Snacks/Other: Heudebert Crackers Multi Graines, Heudebert Crackers Multi Graines. more...
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gaining 6.2 lb a week
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