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Doodyer
Journal
27 Nov 12
Doodyer's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1387 kcal
Fat: 74.67g | Prot: 75.82g | Carb: 110.01g.
Breakfast:
Instant Oatmeal - Blueberries & Cream, Coffee.
Lunch:
Grilled Chicken Cobb Salad.
Dinner:
Butter, Cooked Green String Beans (from Fresh), Double Pan-Fried Beef Noodles.
Snacks/Other:
Potato Chips.
more...
2459 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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