Weigh In record (no journal entry) for 23 April 2019
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123.0 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1123 kcal
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Fat: 33.59g | Prot: 67.08g | Carb: 144.93g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Bonduelle Arvejas, Tomates, Repollo, Pechuga de Pollo a la Plancha. Dinner: Arroz Yamani, Huevo Duro, Zucchini, Perejil, Palta. Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Almendras, La Serenísima Leche Descremada, Café, Manzana, La Serenísima Leche Descremada, Banana, Quaker Avena Instantánea, Clara de Huevo, Huevo. more...
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losing 6.2 lb a week
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