Weigh In record (no journal entry) for 27 November 2012
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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905 kcal
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Fat: 46.82g | Prot: 32.92g | Carb: 89.83g.
Lunch: Glazed Donut Holes, Crunch Bar (Miniature), Twix Minis, Soft & Smooth Classic White Bread, Honeycrisp Apples, Chicago Classic Corned Beef, Navels Oranges , Swiss Cheese . more...
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gaining 3.5 lb a week
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carlson.joseph's weight history
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