Weigh In record (no journal entry) for 23 April 2019
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205.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2019:
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2084 kcal
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Fat: 25.79g | Prot: 92.99g | Carb: 282.01g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cheese Sarnie, Bacon Rashers Crisps, Tea with Skimmed Milk, MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk. Snacks/Other: Smarties, Tesco Easy Peeler Satsuma, Apples, Grapes, Coca-Cola Diet Coca-Cola (Can). more...
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2333 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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