Weigh In record (no journal entry) for 23 April 2019
|
205.0 lb
Lost so far: 18.9 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2019:
|
2084 kcal
|
Fat: 25.79g | Prot: 92.99g | Carb: 282.01g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cheese Sarnie, Bacon Rashers Crisps, Tea with Skimmed Milk, MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk. Snacks/Other: Smarties, Tesco Easy Peeler Satsuma, Apples, Grapes, Coca-Cola Diet Coca-Cola (Can). more...
|
|
2333 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|