MarsP's Journal, 19 July 2010

204.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 89.48g | Prot: 96.82g | Carb: 155.00g.   Breakfast: Fat Free Milk (Bayview Farms), Rice Krispies Cereal. Lunch: French Onion Soup (Bowl), French Dip Sliders. Dinner: chicken breast, organic caesar salad kit. more...

4108 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes. more...