Jacky.O's Journal, 23 April 2019

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

163.8 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:

758 kcal

Fat: 26.10g | Prot: 97.46g | Carb: 31.86g. Lunch: Hähnchen-Minutenschnitzel, Maggi Klare Brühe, Edeka Grüner Spargel. Snacks/Other: Kaffee-Weißer. more...

2106 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 2 hours and 34 minutes. more...

losing 7.7 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 23 April 2019

Submit a Comment

Other Related Links

Members

Jacky.O's weight history