Weigh In record (no journal entry) for 27 November 2012
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1681 kcal
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Fat: 52.08g | Prot: 118.33g | Carb: 197.35g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Coffee, Whole Ground Flaxseed Meal, Heb Almond Milk (original), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Fat Free Red Wine Vinaigrette, Olive Oil Blend, Steak & Cheese Salad. Dinner: Apple Slices, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Fried Pork Skins Barbecue, Lo-Cal Diet Limeade (Medium), 100% Whey Protein, Heb Almond Milk (original), Berry Medley. more...
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2211 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Hour of Power - Insanity Pure Cardio 29min
01 Dec 12 by member: mbarlo20
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