pandabau's Journal, 23 April 2019

183.0 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 20.15g | Prot: 38.41g | Carb: 76.58g.   Breakfast: 芭樂. Dinner: 鳳梨, 可口可樂 零卡可樂, 韓式泡菜, 金針菇, 大漢 家常火鍋豆腐, 皮蛋. more...

915 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...