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MattFest is never good for one's physical health. It does wonders for a person mental health but wreaks havok on the physical. Still, I was conscious of my food intake and activity level and tried to maintain a good balance. The alcohol has a way of offsetting the balance, but overall it was a good weekend.
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268.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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2407 kcal
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Fat: 65.66g | Prot: 132.57g | Carb: 240.79g.
Breakfast: Banana, Hormel Foods Corporation Virginia Deli Ham, Turkey, Joseph's Flax, Oat Bran, & Whole Wheat Pita Bread. Lunch: Tortilla Soup (Grilled Chicken, Fiery Habanero), Qdoba Mexican Grill Taco (Shredded Beef, Pico de Gallo, Roasted Chile Corn, Fiery Habanero, Cheese, Sour Cream), Qdoba Mexican Grill Taco (Grilled Chicken, Pico de Gallo, Roasted Chile Corn, Fiery Habanero, Cheese, Sour Cream). Dinner: Diageo Captain Morgan Original Spiced Rum, Fat Tire Amber Ale, Famous Dave's Cornbread Muffin, Famous Dave's Famous Fries, Famous Dave's Cheesy Mac & Cheese, Famous Dave's Roasted Chicken. more...
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6308 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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