notgen's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

235.0 lb Lost so far: 10.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

1102 kcal

Fat: 54.66g | Prot: 121.30g | Carb: 31.78g. Lunch: Sweet Gherkin Pickles, Hunter's Club Unwich (No Mayonnaise). Dinner: Grilled Chicken Salad. more...

2848 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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notgen's Journal, 19 July 2010

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