Weigh In record (no journal entry) for 23 April 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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978 kcal
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Fat: 37.78g | Prot: 57.28g | Carb: 102.23g.
Breakfast: 旺仔牛奶, 无籽葡萄, 虾肉烧卖. Lunch: 煮鸡蛋, 土豆（水煮，加盐）, 千岛酱, 胡萝卜, 黄瓜/青瓜（去皮）, 鸭肉, 意大利螺旋粉. Dinner: 胡萝卜, 山药, 花椰菜, 煮玉米, 炒生菜, 猪肉, 排骨汤. more...
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losing 3.1 lb a week
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