greendreamsTX's Journal, 27 November 2012

swam yesterday for 25 minutes. still sore from so sprints on Sunday. running today after work.

183.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 34.19g | Prot: 54.82g | Carb: 244.96g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sweet Yellow Cornbread Mix, Chunky Classic Chicken Noodle Soup. Dinner: Fried Rice, Chicken Broccoli Stir-Fry, California Roll. more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...