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53.7
24.0%
哎唷！上升了～
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1410 kcal
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Fat: 59.22g | Prot: 92.77g | Carb: 123.62g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (61,6克), 7-11 茶葉蛋, 木瓜, Mother Earth 紐西蘭絲滑花生醬, 番薯/地瓜（去皮，水煮）, 腰果, 芭樂, Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬. Lunch: 綜合堅果, Mother Earth 紐西蘭奇亞籽花生醬, 法國麵包, 水煮蛋, 雞腿（烤製或烘焙）, 木耳, 炒小白菜, 炒空心菜. Dinner: news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭絲滑花生醬, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 遠洋牌 水煮鮪魚罐頭 (61,6克). Snacks/Other: 拿鐵咖啡. more...
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2190 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 23 minutes, 跑步機 - 1 hour and 10 minutes, 羽毛球 - 1 hour and 3 minutes. more...
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gaining 3.1 lb a week
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