Weigh In record (no journal entry) for 27 November 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2907 kcal
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Fat: 91.60g | Prot: 195.20g | Carb: 338.95g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: 5 Cheese & Sausage, 13 Bean Soup, Broccoli Cole Slaw, Mini Farmer Sausage, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Snickers. more...
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2802 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 14.0 lb a week
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