Weigh In record (no journal entry) for 27 November 2012
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242.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1680 kcal
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Fat: 41.94g | Prot: 88.20g | Carb: 246.49g.
Breakfast: 2% milk, almonds, oat bran cereal, dried cranberries, delight creamer, coffee. Lunch: pita, Hummus. Dinner: 12 grain bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3791 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 1.4 lb a week
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ritabill's weight history
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