Weigh In record (no journal entry) for 27 November 2012
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153.2 lb
Lost so far: 26.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1571 kcal
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Fat: 30.12g | Prot: 86.10g | Carb: 243.28g.
Breakfast: Ananas, Kaffee, Gurke (mit Schale), Pink Lady Äpfel, Kiwi, Birnen. Lunch: Pink Lady, Spaghetti Bolognese. Dinner: lieken, Geramont, Buttermilch. Snacks/Other: Positrim Eiweißriegel, Gurke (mit Schale), Kaffee, Ziegenfrischkäse, Roggenvollkornbrot. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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