Weigh In record (no journal entry) for 22 April 2019
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155.4 lb
Lost so far: 22.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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486 kcal
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Fat: 25.91g | Prot: 37.59g | Carb: 26.94g.
Breakfast: Ovo Cozido. Lunch: Qualitá Costela Suína Fracionada, Tirol Queijo Mussarela (18g), Berinjela. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut. more...
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steady weight
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drica gusmao's weight history
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