Weigh In record (no journal entry) for 22 April 2019
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1483 kcal
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Fat: 48.51g | Prot: 47.78g | Carb: 208.11g.
Lunch: REWE Bio Hafer-Soja-Drink, Banana, Kellogg's Special K, Cucumber, Herta Finesse Putenbrust, REWE Feine Welt Vintage Cheddar, Bread, Dr. Oetker Crème Légère . Dinner: Red Tomatoes (Canned) , Vegetable Oil, Vemondo Veganes Hack, Lettuce, Hard Parmesan Cheese, White Flour, Boiled Potato (without Peel). Snacks/Other: Beer, REWE Bio Joghurt mild - Heidelbeere, Mozzarella Cheese, Butter, 3-Ähren-Brot Mehrkornbrot. more...
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1732 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 31 minutes, Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Cleaning - 1 hour. more...
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losing 3.1 lb a week
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