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22.3
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2065 kcal
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Fat: 67.57g | Prot: 162.01g | Carb: 210.64g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Cereal Cream 10%. Dinner: Dry Roasted Almonds, Multigrain Alphabet Pretzels, Organic Quinoa, Bread & Butter Pickles, Atlantic Salmon (Farmed) , Dried Fig. Snacks/Other: Dry Roasted Almonds, Bananas, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, Clementines, Cereal Cream 10%. more...
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losing 8.4 lb a week
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