Weigh In record (no journal entry) for 22 April 2019
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1033 kcal
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Fat: 31.72g | Prot: 46.61g | Carb: 153.33g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Chiquita Banana. Lunch: Jelly (All Flavors), Sweet or Dark Chocolate, Dannon Oikos Triple Zero - Coconut Creme, Kraft Catalina Salad Dressing, Mixed Salad Greens, Hard Rolls (Includes Kaiser) . Dinner: Phillips Maryland Style Crab Soup, Roasted Broiled or Baked Chicken Thigh. more...
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losing 2.8 lb a week
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