Weigh In record (no journal entry) for 27 November 2012
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1867 kcal
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Fat: 63.73g | Prot: 55.54g | Carb: 273.50g.
Breakfast: Ufos Oil Omega Blend, Goats Milk Kefir, Honey, Bananas. Dinner: Custard-Apple (Bullock's-Heart), Satsuma, Apples, Kale, Spaghetti Winter Squash, Carrots, Cauliflower, Herring. Snacks/Other: Bananas, Blueberries, Raspberries, Apples, Mixed Seeds, Dried Fruit Mixture, Mixed Nuts. more...
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2664 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Housework - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours and 12 minutes, Resting - 7 hours and 35 minutes. more...
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losing 28.0 lb a week
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