Weigh In record (no journal entry) for 22 April 2019
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186.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2008 kcal
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Fat: 75.70g | Prot: 64.32g | Carb: 242.35g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Mocha Syrup, Starbucks Caffe Latte (Grande), Breakfast Burrito, Bananas. Lunch: Potato French Fries, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Biscoff Cookies, Biscoff Cookies, Delirium Tremens Belgian Beer, Apple, Rold Gold Classic Style Pretzel Sticks, RxBar Coconut Chocolate . more...
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gaining 3.3 lb a week
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