Jacky.O's Journal, 22 April 2019

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Weigh In record (no journal entry) for 22 April 2019

164.9 lb Lost so far: 0.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2019:

572 kcal

Fat: 23.70g | Prot: 51.51g | Carb: 36.67g. Breakfast: Ehrmann High Protein Chocolate Pudding. Dinner: Gekochtes Ei. Snacks/Other: Kaffee-Weißer. more...

1817 kcal

Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...

gaining 24.7 lb a week

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Jacky.O's Journal, 22 April 2019

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