Weigh In record (no journal entry) for 22 April 2019
|
228.8 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
545 kcal
|
Fat: 16.44g | Prot: 43.75g | Carb: 56.95g.
Breakfast: Yogur Natural sin Grasa, Hacendado Pechuga de Pavo Finas Lonchas, Bicentury Tortitas de Arroz Integral, Tostadas de Pan Integral, Huevo Frito sin Grasa. Lunch: Pimientos, Sandra Magro de Cerdo, Patata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mihaelaadelina's weight history
|