juhu, und das trotz Ostern 🙌
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1329 kcal
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Fat: 66.67g | Prot: 40.99g | Carb: 138.42g.
Breakfast: Blaubeeren, Haferflocken. Lunch: Gemischter Salat, Reis (Gekocht), Diet Chef Hackbällchen aus Rind, Mayonnaise. Dinner: Trader Joe's Röstzwiebeln, Lidl Hackbällchen, REWE Birne Abate Fetel, Sellerie, Joghurt-Mayonnaise, Gekochtes Ei, Kopfsalat. Snacks/Other: Tassimo Chai Latte, Kaffee, Tassimo Latte Macchiato Baileys. more...
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losing 0.8 lb a week
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