|
juhu, und das trotz Ostern 🙌
|
149.7 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1329 kcal
|
Fat: 66.67g | Prot: 40.99g | Carb: 138.42g.
Breakfast: Blaubeeren, Haferflocken. Lunch: Gemischter Salat, Reis (Gekocht), Diet Chef Hackbällchen aus Rind, Mayonnaise. Dinner: Trader Joe's Röstzwiebeln, Lidl Hackbällchen, REWE Birne Abate Fetel, Sellerie, Joghurt-Mayonnaise, Gekochtes Ei, Kopfsalat. Snacks/Other: Tassimo Chai Latte, Kaffee, Tassimo Latte Macchiato Baileys. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirschkind's weight history
|