back to basics.
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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656 kcal
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Fat: 22.86g | Prot: 40.93g | Carb: 50.06g.
Breakfast: bananna. Lunch: pork chop baked. Snacks/Other: fiber one chewy, apple. more...
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gaining 0.1 lb a week
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Comments
Basics is a good place to be. :)
27 Nov 12 by member: kingkeld
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You have lots of company.
27 Nov 12 by member: BuffyBear
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28 Nov 12 by member: Helewis
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