Russmelvin's Journal, 26 November 2012

201.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 80.50g | Prot: 120.00g | Carb: 206.00g.   Breakfast: Lo-carb Monster Energy, Sausage Breakfast Burrito. Lunch: 2 to Go. Dinner: Fat Free Milk (Vitamin A & D Fortified), Deluxe Protein Shake, 12" Hand Tossed Pepperoni Pizza. Snacks/Other: 2 to Go. more...

3387 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...