mickijoecjr's Journal, 26 November 2012

Holidays bad bad bad. But back on strict
155.8 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
885 kcal Fat: 17.74g | Prot: 39.78g | Carb: 144.25g.   Breakfast: Baby Carrots. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chunk Light Tuna in Water, Classic White Bread, Pickles, Fat Free Mayonnaise, Hard Boiled Egg Whites. Snacks/Other: Vanilla Wafers, Zesta Original Saltine Crackers, Fat Free Chocolate Pudding 100 Calorie Pack. more...
gaining 0.6 lb a week

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