Weigh In record (no journal entry) for 22 April 2019
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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609 kcal
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Fat: 22.67g | Prot: 44.92g | Carb: 57.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Keong. Snacks/Other: Yupi Strawberry Kiss, Tempe Mendoan. more...
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losing 1.5 lb a week
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naresty's weight history
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