Weigh In record (no journal entry) for 26 November 2012
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2133 kcal
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Fat: 55.88g | Prot: 72.13g | Carb: 276.67g.
Breakfast: Coco-Cola Classic (12 oz), Clif Bar - Chocolate Chip. Lunch: Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Oktoberfest, Brown Ale, Natural Light Beer, Coco-Cola Classic (12 oz). more...
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gaining 0.8 lb a week
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