paulgfrey's Journal, 19 July 2010

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 79.71g | Prot: 71.29g | Carb: 218.92g.   Breakfast: Fruit and/or Nuts Muffin, special k protein meal bar. Lunch: croutons, Ranch Salad Dressing (Fat Free), Hard-Boiled Egg, Cheddar Cheese, Mixed Salad Greens, Chicken Breast. Dinner: peanut butter, Peanut Butter Sandwich. Snacks/Other: eating right, honey oats granola bar. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...