Jujubeanak's Journal, 26 November 2012

158.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 26.35g | Prot: 39.73g | Carb: 51.70g.   Breakfast: Whole Wheat Bread, Fried Egg, Butter. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 55 minutes, Desk Work - 9 hours, Standing - 30 minutes, Dance (slow step) - 1 hour, Driving - 45 minutes. more...