Weigh In record (no journal entry) for 22 April 2019
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116.0 lb
Lost so far: 5.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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698 kcal
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Fat: 30.83g | Prot: 24.31g | Carb: 81.12g.
Breakfast: 煮鸡蛋, 樱桃/车厘子, 炒米粉. Lunch: 益力多 益力多, 煮熟的鸡蛋白, 黑椒牛肉沙拉. Dinner: 小米粥, 虾皮, 节瓜, 荔枝. more...
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losing 3.1 lb a week
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