Weigh In record (no journal entry) for 21 April 2019
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235.0 lb
Lost so far: 27.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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3365 kcal
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Fat: 264.83g | Prot: 185.80g | Carb: 119.11g.
Breakfast: Butter , Hodgson Mill Coconut Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg, Shredded Cheddar Jack Cheese. more...
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gaining 0.7 lb a week
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