Weigh In record (no journal entry) for 21 April 2019
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93.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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613 kcal
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Fat: 23.71g | Prot: 30.22g | Carb: 63.76g.
Breakfast: 早輕鬆 營養代餐餅乾, 水煮蛋, 瑞穗 低脂鮮乳 (400毫升). Lunch: 早輕鬆 營養代餐餅乾, 7-11 茶葉蛋. Dinner: 早輕鬆 營養代餐餅乾. Snacks/Other: 蘋果（去皮）. more...
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losing 1.7 lb a week
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