Weigh In record (no journal entry) for 21 April 2019
|
185.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
2416 kcal
|
Fat: 150.82g | Prot: 181.50g | Carb: 87.84g.
Breakfast: 04/11/19 Morning Shake, 04/17/19 Tuna Casserole. Lunch: 04/17/19 Tuna Casserole. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddelord's weight history
|