Weigh In record (no journal entry) for 21 April 2019
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2447 kcal
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Fat: 123.59g | Prot: 97.45g | Carb: 241.04g.
Breakfast: Denny's Toast, Denny's Hash Browns, Denny's Philly Cheesesteak Omelette. Dinner: Guacamole, Guacamole, Guacamole, Refried Beans, Spanish Rice, Taco Cabana Chicken Flautas, Taco Cabana Chicken Flautas, Taco Cabana Chicken Flautas. Snacks/Other: Blue Bunny Vanilla Bean Ice Cream, Pillsbury Moist Supreme German Chocolate Cake Mix. more...
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losing 14.0 lb a week
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