Jcaven's Journal, 21 April 2019

271.2 lb Lost so far: 38.0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 88.25g | Prot: 100.22g | Carb: 144.11g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Oh Yeah! One Protein Bar. Lunch: Sunny Meadow Scrambled Eggs, Cherry Tomatoes, Betty Crocker Blueberry Muffin, Fully Cooked Bacon. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Kirkland Signature Master Carve Ham, Carrabba's Italian Grill Cucumber and Tomato Salad, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Berry Pie (Individual Size or Tart), Breyers CarbSmart Vanilla Ice Cream , Peppered Beef Jerky, Mixed Nuts, Mini Pretzels. more...

5468 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Cooking - 2 hours, Sitting - 8 hours, Apple Health - 2 hours. more...