pandabau's Journal, 21 April 2019

184.3 lb Lost so far: 9.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 32.88g | Prot: 37.89g | Carb: 124.81g.   Breakfast: 芭樂, 香蕉, 義美 無糖豆漿, Costco 無調味綜合堅果. Lunch: Ace 原味蘇打餅乾, 義美 紅麴薄餅. Dinner: 可口可樂 零卡可樂, 龍口 冬粉, 大漢 超嫩豆腐, 韓式泡菜. more...

922 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...