Weigh In record (no journal entry) for 21 April 2019
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1631 kcal
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Fat: 71.02g | Prot: 61.89g | Carb: 184.98g.
Breakfast: Danone Actimel Original 0%, Philadelphia Philadelphia Light, Continente Pão de Bicos. Lunch: Mousse de Chocolate, Continente Ice Tea Pêssego, Batata Assada, Azeite, Carne de Porco do Lombo Assada. Dinner: Planta Planta Original, Folar, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Snacks/Other: Sonday Bolacha Neo Sonday. more...
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losing 1.5 lb a week
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